wellkey Mind

How to achieve wellness of mind

	Everyone has three I's Intelligence....your ability to reason Insight....understanding connections Intuition....your hunch about people and events These three dimensions are to be trusted in the search for health and happiness.
	Disharmony and imbalance are caused by conflict between your inner feelings and your external presentation. The closer the gap between how you truly feel and how you appear to feel is the degree to which you are in harmony with your world.
	When you allow interference or influence from others, you invite doubt, indecision, and possible conflict. Trust who you are, what you think, and what you feel. You are trustworthy.

Make an appointment with yourself every day. Keep it.

Design your day.

Appreciate your own nature.

Be a truly authentic person in your own eyes and don't change your fundamental core self.
You are a story unfolding.
Each daily chapter describes the uniqueness of your life story.
It is not helpful to compare your own story with any other.

Keep your schedule posted in the family area.

List your working hours and keep to them.
Discipline your self to maintain a work ethic at home.
Do not allow yourself to wander from one project to another.
Create closure on a project.
Set a deadline and mark your calendar as you would in any office.
Create social networking. Do not isolate.
Find others who work at home and create an occasional luncheon date, telephone visits, or visit in a mutual chat room.

Unresolved conflicts and stress can lead to sleeplessness, restlessness, and change in appetite.

Confront your problem before you become symptomatic.
Confronting a problem in a situation or in a relationship requires crossing a comfort zone.
You CAN do this
Change is a process that is life affirming.
Don't be afraid.
It means you are alive.
The most fundamental and significant thought you can hold is to believe that you are o.k.
Negative and low self-esteem can sabotage personal growth and relationships as well as occupational success.
Positive and high self-esteem create a position of empowerment and a perspective of optimism based on strength and self love.

email Maida with your thoughts, comments and questions.